Current Offerings
Mindful Self-Compassion Courses
Online MSC Course via Zoom
Wednesdays, July 16 - September 3, 2025
2:00 - 4:30 PM (ET)
Retreat on Saturday, August 9th, 9:00 AM - 12:30 PM (ET)
View the Flyer and Register Here
Guided Meditations
- Affectionate Breathing
- Appreciating Our Senses
- Being with Difficult Emotions
- Compassion for Self and Others
- Compassion with Equanimity
- Compassionate Friend
- Giving and Receiving Compassion
- Loving-Kindness for a Loved One
- Loving-Kindness for Ourselves
- Self-Compassion Break
- Self-Compassion Break for Shame
- Soles of the Feet
- Soothing & Supportive Touch
Workshops
Elena Mansour and I will be hosting an MSC gathering on Wednesday, June 25th, 6:00 - 7:00 PM (ET).
See this flyer for details about the class and how to register.
Imaginative Scripture Contemplation
Join me on Thursdays from 9:00 to 10:00 AM (ET) for a weekly Zoom gathering where we journey into the stories of the Christian Bible. Together, we engage in a guided imaginative scripture contemplation, followed by ten minutes of silent reflection, and an opportunity to share our insights and experiences with one another.
All are welcome to participate in this time of playful, prayerful exploration and connection. Contact me for more details and the Zoom link — I’d love to have you join us!
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