Current Offerings
Mindful Self-Compassion Courses
MSC Short Course (Online via Zoom)
- six 90-minute sessions + one 3.5-hour retreat
- Wednesdays, June 10 - July 15, 2026, 2:00 - 3:30 PM, ET
- Retreat, Saturday, July 18, 9:00 AM - 12:30 PM, ET
- View the Flyer
- Register
Full MSC Course (Online via Zoom)
- eight 2.5-hour sessions + one 3.5-hour retreat
- Wednesdays, September 23 - November 18, 2026, 6:00 - 8:30 PM, ET
- Retreat, Wednesday, October 28th, 5:30 - 9:00 PM, ET
- Contact me for more details
Guided Meditations
- Affectionate Breathing
- Appreciating Our Senses
- Being with Difficult Emotions
- Compassion for Self and Others
- Compassion with Equanimity
- Compassionate Friend
- Giving and Receiving Compassion
- Loving-Kindness for a Loved One
- Loving-Kindness for Ourselves
- Self-Compassion Break
- Self-Compassion Break for Shame
- Soles of the Feet
- Soothing & Supportive Touch
Workshops
Stay tuned for upcoming offerings!
Imaginative Scripture Contemplation
Join me on Thursdays from 9:00 to 10:00 AM (ET) for a weekly Zoom gathering where we journey into the stories of the Christian Bible. Together, we engage in a guided imaginative scripture contemplation, followed by ten minutes of silent reflection, and an opportunity to share our insights and experiences with one another.
All are welcome to participate in this time of playful, prayerful exploration and connection. Contact me for more details and the Zoom link — I’d love to have you join us!
